RUNNING - rule to stay healthy 

    Want to improve your overall health and well-being? Incorporating jogging into your daily routine, both in the morning and at night, can be a great way to reach your fitness goals and lead a healthy lifestyle. In this post, we'll look at the many benefits of running at two different times of the day.

⭐ Morning run:

➕ Starting your day with a jog can be a natural energy boost. It releases endorphins that make you feel more awake and alert, which sets a positive tone for the day ahead. In addition, jogging in the morning can improve cognitive function and mental clarity. They help to concentrate and stay awake throughout the day, making it easier to solve tasks and solve problems.

🚩 Night run:

➕ Running in the evening helps relieve stress and tension accumulated during the day. It's a great way to relax and clear your mind, helping you relax and sleep better. Also, contrary to the myth that exercising before bed disrupts sleep, many people find that late-night jogging actually improves sleep quality. This will help you fall asleep faster and enjoy a deeper, more restful sleep.

     Incorporating morning and evening jogging into your routine can be a comprehensive approach to achieving a healthy lifestyle. Whether you prefer the energizing start of a morning run or the relaxation of an evening run, both offer unique benefits that contribute to your physical and mental well-being. Ultimately, the key is finding a running schedule that fits your lifestyle and preferences while staying true to your fitness goals. So, lace up your running shoes, choose the route that works best for you, and enjoy the many health benefits of running at any time of the day.

Tip: If you choose to run once a day, a morning run is a better option. Plants exhale CO2 during the night

and the O2 percentage in air is higher during morning. Running in the morning helps your body absorb more oxygen. This means all your muscles, tissues and cells will receive optimal nutrition. It also kick-starts your metabolism, which means you will be more energetic throughout the day.

Make running fun :

- Choose different neighbourhoods or streets to run every day. You won't get bored because of new adventures

- If you don't get tired of mental work, listen to an audiobook or a podcast. You hit two birds with one stone.

-Join a running club or simply run with a friend. Conversation makes running meaningful.

- Invest in the right running gear. Many people are interested in shoe brands, if you are one of them, enjoy it every day by choosing different or comfortable shoes that you like.

Why is running good?

    Running is one of the simplest and easiest types of physical activity. Anyone can run - professional athletes, new sports enthusiasts, children and adults.

    Many people only use running as a warm-up before cardio or strength training, and they don't fully realize the benefits of regular running. Running is not to be neglected! Running has several benefits.

Strengthens immunity.

If you have frequent colds, running will be your best friend. Running (especially in cool weather) keeps your body fit and germ-resistant.

Improves blood circulation.

Regular running exercises strengthen the walls of blood vessels and increase their tone, as well as normalize blood pressure - it does not matter whether you have high or low blood pressure. Also, during such cardio exercises, the heart muscles are strengthened.

Strengthens joints.

There is a common misconception that running will "kill" your knees, but that's not true. On the contrary, if you run correctly and gradually increase the load on the body, regular running strengthens the joints.

Improves concentration and memory.

It has been proven that runners can concentrate faster and perform tasks more efficiently, and have higher attention. Running also improves memory!

Strengthens the respiratory system.

During running, the lungs work intensively and fill the body with the necessary oxygen. Regular running makes your lungs stronger and increases their vital (breathing) capacity.

Improves endurance.

It's no secret that running requires endurance. After each run, your body will stretch its limits and be more ready for cardio. This means your heart and lungs will work better and you'll be stronger and more resilient.

Strengthens muscles.

During running, almost all (that is, more than 600!) muscles of a person are involved. That is, during running, you train not only your legs, but also your back, stomach and even arm muscles. In addition, muscles are stretched and flexible during running.