Water is the best slimming drink

    Spring has come and made us all happy. Except for one problem: if we used to hide our fat figure in thick winter clothes, it is no longer possible.

    Who doesn't dream of a fit and beautiful figure?! Therefore, starting today, Zira decided to give you some tips about the right ways to lose weight. We do not recommend going on special diets for this, because if you lose 5 kilos on a diet, as soon as you stop it, you will definitely gain 10 kilos. It is not wrong to say that water is the most useful drink we consume. Water is not only useful for the body, but also helps to get rid of excess weight. How do you say? Let's find out in more detail.

    According to nutritionists, a person should drink an average of 1.5-2 liters of clean drinking water per day.

Rules for drinking water correctly

• It is recommended to drink an average of 1.5 to 2.5 liters of water per day, but not more. You can harm your body by drinking more and losing twice as fast.
•   Tea, coffee and juices are not included. Coffee, on the other hand, dehydrates the body. When you drink a cup of coffee, you should also drink another cup of drinking water.
• Drink the water in the morning on an empty stomach. 2 glasses of water in the morning will help you get rid of 24 kCal. The body uses this energy only to digest water.
• Make it a habit to drink water half an hour before meals. With this, you will lose your appetite a little. Do not drink water during or immediately after a meal. If you drink water after 1.5-2 hours, you will ensure good functioning of the gastrointestinal tract.
• Drink only warm, room temperature water. It's okay to upset your stomach by drinking cold or hot water. Warm water gives a feeling of satiety, while drinking ice water sends a hunger signal to the brain.
• Water hydrates the skin and slows down wrinkles. Due to the fact that the human body consists of 70% liquid, drinking water in moderation prevents the skin and body from drying out.
• Drink water in 3 portions while sitting

   💧 At breakfast. Drink 2 glasses of water at least 20 minutes before breakfast, but no more and no less. Do not drink anything for 2 hours after breakfast.

    ⛅At noon. 30-60 minutes before lunch, we drink another 2 glasses of drinking water. We do not drink water during lunch and two hours after it.

    🌇At dinner. Drink 1 glass or 2 glasses of water before dinner and eat only after half an hour

    If you count the water you drank three times, you will have drunk 1.5 litres of water. Follow the above rules and lose weight beautifully and healthily. The main thing is to believe that you will lose weight and soon you will achieve the desired result.