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How long have you been on health pause?

   It's time to hit play because the Healthy Lifestyle Blog is opening its doors and inviting you to join our thriving community!

    Our mission is simple - to help you achieve your health goals with ease and joy. We also aim to spread disease awareness among countries where people take reasonable precautions to prevent the spread of the disease.

     We offer publications on healthy diets, expert training,  meal plans and a motivational support system to keep you motivated. More articles on balanced health will be posted as we delve deeper into the intricacies of the human immune system together!

    So what are you waiting for? Join the Healthy Living Blog Community today and take the first step towards getting healthy!

    People are trying to use different methods to create a healthy lifestyle. The most useful of them is an active lifestyle. Today's age of technology has helped us create an easy life but has limited our daily activities. In the world of humanity, various unknown diseases began to spread, which can be attributed to a very long list. But as individuals responsible for our own health, the least we can do is create some physically active habits. Physical activity improves brain health, helps with weight management, reduces the risk of disease, strengthens bones and muscles, and increases the ability to perform daily tasks.

You've been taught the idea of JUST practice, but let's take a look at how to make this process fun with you in this blog. Let me give you some recommendations:

1. Run at least 10 minutes in the morning.

Many people know this exercise, but the key is when to run and in what environment :) If possible, choose an area near a body of water, where there will be more oxygen. Running early in the morning is more beneficial for the brain than in the evening because the work in the world begins at a different time of the day, and as a result of the spread of various harmful gases in the environment, there is less oxygen in the air, if you run in an area full of cars instead of oxygen You ingest CO2 and as a result, the brain is not getting enough oxygen

2. Just walk in the fresh air for at least 2 hours a day. 

Walking has many benefits: it guarantees physical development and communication skills development. It is more important than studying mathematics well, playing outside prevents the development of myopia (farsightedness) and strengthens the immune system. The reason is the contact between the body with various bacteria and viruses that lead to the strengthening of immunity.

(U.S. maximum security prison inmates are allowed 2 hours of outdoor time per day. Meanwhile, the average school-age child spends less time outdoors than maximum-security U.S. inmates. If inmates spend 2 hours a day, school-age children "while spending an average of less than 30 minutes outdoors. Screen time is around 7 hours. This is based on data from over 10,000 parents. )

3. Eat at least 4 hours before going to bed. 

This is because even if you do not sleep at night, human cells are automatically in sleep mode and have difficulty digesting food. This can cause various diseases and affect daily efficiency.