"Energy drinks are poison for human health. All energy drinks contain a lot of sugar in corn syrup. Not enough chemicals. All this destroys the immune system, disturbs the order of the intestines, and disables the brain. Gives short-term energy and then weakens. For just a few hours, he is teaching people about his fake mood and energy.
Prof. D. Karatai
Violates the heart:
Caffeine and other stimulants in energy drinks increase heart rate and blood pressure. Excessive consumption of such drinks can lead to arrhythmia and even cardiac arrest.
Soft drinks can harm even young people. For example, atrial fibrillation was observed in two healthy young men aged 14 and 16.
In addition to acute cases, energy drinks can also damage the heart in the long term. Scientists have found that consumption of soft drinks can reduce the endothelial function of blood vessels and stimulate platelet aggregation. Long-term use increases the risk of blood clots.
It has a negative effect on the nervous system:
Drinking several energy drinks in a short 16-year-oldsperiod can lead to poisoning. Its symptoms include anxiety, insomnia, tachycardia, indigestion, tremors, muscle tremors, and restlessness. High doses of caffeine can cause chronic headaches.
In addition, the combination of caffeine, taurine and guarana contained in energy drinks can be toxic to the brain and damage nerve cells.
Energy drinks are especially dangerous for teenagers. One study found a direct link between caffeine consumption and conduct disorder among 15-16 year olds.
It causes obesity
Because energy drinks are high in sugar, excessive consumption increases the risk of obesity and type 2 diabetes.
For the same reason, soft drinks can reduce the diversity of beneficial bacteria in the small intestine, which is also characterized by weight gain and the development of metabolic syndrome.
It damages the liver
Energy drinks in moderation are not harmful to the liver, but if taken excessively or with alcohol, the body's main filter can become overwhelmed.
Doctors believe that the main factor is the excessive amount of vitamin B3 in energy drinks, which has hepatotoxicity in large doses.
It causes dehydration and damages the kidneys
Energy drinks are often used in sports competitions because caffeine can improve the performance of athletes. At the same time, it increases the amount of urine and sodium, which can lead to dehydration and electrolyte deficiencies.
Therefore, you should not drink energy drinks during prolonged physical activity, especially in hot conditions.
It eats away the tooth enamel
Due to high acidity and a large amount of sugar, energy drinks have a bad effect on tooth enamel.
Two studies of American teenagers have confirmed that erosion and tooth decay are directly related to the amount of sugary drinks, including energy drinks.
How many energy drinks can you drink so as not to harm your health?
Children and adolescents, pregnant women, and patients with cardiovascular diseases and diabetes should completely refrain from drinking such drinks.
It is generally recommended not to drink more than one per day, and this is based on two reasons:
Amount of caffeine. The US Food and Drug Administration recommends no more than 400 mg per day. And from the point of view of energy, it should not exceed two, no more, even if this is the only source of stimulant in the diet.
Amount of sugar. The World Health Organization recommends that sugar make up no more than 10% of total calories, ideally no more than 5%. If the average calorie intake is 2000 kcal per day, this will be 50 and 25 g, respectively.
So, one energy drink a day is relatively safe for health, but in this case, do not eat sugar and avoid other stimulants.
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