There's nothing wrong with a little sweat

 Sweating is a healthy lifestyle

    Did you know that sweating is one of the best and easiest ways to detox? The real problem is being able to sweat, if you can't sweat you have a problem.

    Allow me to introduce you to some of the most amazing research on sweating:

Many of us are worried about this problem on hot summer days. Armpit sweat in particular can often make us uncomfortable. True, today's modern hygiene products help prevent such unpleasant situations. However, their excessive use also causes skin diseases.

In fact, human sweating is a natural state. According to medicine, up to 1 litre of sweat is released from the body in 1 day. The main function of sweat is that it keeps the body temperature constant and protects it from overheating. It also activates the metabolism. Toxins in the body also leave with sweat. That is, sweating is good for human health. Clogged pores pose a threat to our health.

There are also natural ways to protect your armpits from bacteria and keep them dry and healthy. Today we will advise you on how to prevent and treat armpit sweating.

    According to one study, sweat excretes more heavy metals than any other outlet in the body.

    The most interesting aspect of the study is that heavy metals were detected in the skin before sweating, which were not found in the blood analysis.

    In another study, BPA was analyzed from blood, urine and skin. It was detected in different amounts from all samples. There are even those that are not detected in blood and urine.

    That one? BPA may not show up in blood and urine tests. If you have BPA, you can sweat it out.

    In another study, the blood, urine, and skin of all participants were tested for phthalates and metabolites. (Phthalates are found in plastics, a substance used to soften them. Phthalates are often found in toys).

    In some people, it is not detected in blood, but in a skin test.

That one?

    All participants in the studies were exposed to phthalates in one form or another. Phthalates can be excreted through sweating. When excreted through sweat, twice as much is excreted as in the bloodstream. The absence of phthalate in a blood test does not mean that it is not present in the body.

Sweating is good for our body, of course, all methods that cause sweating are good ^_^

- Sauna

- Sports

- The sun

- Hot water

- Any activity that causes sweating.

If you're sweating, it means your body's detox system is working. If you sweat more, your body will remove more toxins.

You can get rid of heavy metals by sweating.

You can eliminate BPA and phthalates by sweating.

You can excrete mycotoxins by sweating.

A sauna is the easiest and most useful way to sweat.

    Drink plenty of water before and after entering the sauna. The same is true if you drink a binder (zeolite, bentonite, etc.) before entering.

Yes, if you go to the sauna, you will have light on top of light ^_^

    Attention! If your health does not tolerate sauna heat or you have heart or blood pressure problems, consult your doctor.

A sauna is not allowed for pregnant women!