Importance of vitamins

    A person can eat various things in his daily life. It contains various substances and vitamins. Vitamins A, B, B1, B2, B6, B12, C, D, PP, K are extremely necessary for the human body. Their influence plays a very important role in the functioning of the human body. If one of these vitamins is lacking, the conditions for the emergence of various diseases are created in the human body.

    Below we will consider what products and medicinal plants contain these vitamins.

    Vitamin A. If this vitamin is reduced in a person's body, his eyesight will decrease, including when it is dark, he will not be able to see. It has been found that fatigue also occurs as a result of a lack of this vitamin in the body.

    In addition, due to a lack of vitamin A, the human body becomes salty, the hair becomes dry, and the nails become soft. This vitamin is more abundant in carrots, tomatoes, green peas, melons, oranges, and dairy products.

    When vitamin B1 and its group are depleted, a person becomes restless, memory declines, nerves become irritable, and appetite is suppressed. This herb can be found in soup, oatmeal, barley bread, mutton and many other products.

    When vitamin B2 is reduced in the human body, tears stop flowing, anemia occurs, a person becomes dehydrated, lips become chapped, and wrinkles appear on the lips. It is found in eggs, lamb, yeast and cheese.

    As a result of the depletion of vitamin B6 in the body, a person's heart becomes palpitations. It is found in barley bread, cabbage, carrots, zucchini, raisins, cheese and fish.

    When vitamin C is reduced in the human body, the gums hurt, the joints start to hurt, the wounds do not heal quickly, and the person becomes tired quickly. It is found in large quantities in potatoes, cabbage, bell peppers, various gourds, strawberries, lemons and oranges.

    Due to the lack of vitamin D in the human body, the sun burns quickly, and hair starts to fall out. This vitamin is more abundant in dairy products.

    As a result of a lack of vitamin K, a person is more likely to suffer from intestinal, liver and kidney diseases, and blood does not coagulate well. This vitamin is found in onions, cabbage, pumpkin, green peas, beans, greens, liver and eggs.

    If there is a lack of vitamin E, the activity of sebaceous glands in the body is disturbed. In this case, the hair quickly turns gray and falls out. This herb is abundant in bread, rice dishes, oatmeal and liver.

    When the human body lacks the above-mentioned vitamins, various negative changes can occur. These include falling nails, frequent rashes on the neck, and sores on the face. For these diseases, it is recommended to use more walnut, sunflower, and hemp oil.

    To ensure that all vitamins in the human body are at their normal, it is necessary to eat enough delicacies in the four seasons of the year. If we do this, we will keep our bodies healthy.