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Do you have daily headaches?🤕🤕 If the headache is repeated often, it is necessary to look for its cause. It is not recommended to endure the headache or treat it with painkillers as much as possible. Don't ignore your health problems. Your body may be signalling other serious illnesses through headaches. Causes of frequent headaches: the constant state of stress, mental and physical exhaustion; little sleep; hormonal imbalances. For example, it can appear during pregnancy or menopause when the body is completely restored; eye fatigue. This includes sitting a lot in front of the computer, watching 3D movies; when taking drugs for a long time. In such cases, it may continue for up to two weeks after stopping the medication; head injury. Depending on the severity of the injury, it can last from two to eight weeks; overweight; meningitis—inflammation of the brain or spinal cord. In this case, headache is accompanied by nausea and vomiting; Glaucoma is an inflamma...

Water is the best slimming drink

Water is the best slimming drink Spring has come and made us all happy. Except for one problem: if we used to hide our fat figure in thick winter clothes, it is no longer possible. Who doesn't dream of a fit and beautiful figure?! Therefore, starting today, Zira decided to give you some tips about the right ways to lose weight. We do not recommend going on special diets for this, because if you lose 5 kilos on a diet, as soon as you stop it, you will definitely gain 10 kilos. It is not wrong to say that water is the most useful drink we consume. Water is not only useful for the body, but also helps to get rid of excess weight. How do you say? Let's find out in more detail. According to nutritionists, a person should drink an average of 1.5-2 liters of clean drinking water per day. Rules for drinking water correctly It is recommended to drink an average of 1.5 to 2.5 liters of water per day, but not more. You can harm your...

MICROSLEEP - sleeping with eyes open

MICROSLEEP - sleeping with eyes open ⏰ The calendar claims it is not March 5, World Sleep Day, but here's everything you should know about your sleep. ➖ How often have you found yourself in a trance when your full concentration was required, such as while driving or having a listening exam? While this phenomenon is named "microsleep", a time when you slumber for 15 seconds or less, colloquially we mark it as "daydreaming," so you may never be too certain whether you experienced it. Microsleep can occur with your eyes closed or open, but it is almost always paired with a nodding head. During microsleep, our responses to visual or audio cues are slowed, and our eye movements become sluggish in the moments leading up to it. This is why you might take longer than usual to answer a test question or unintentionally respond to someone's request with your head nod. While microsleep itself does not pose significant risks, it is derived from sleepiness and s...

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